Anger Management - The Plymouth Center for Behavioral Health |

Anger is a strong emotion that may range in intensity from mild irritation to frustration. When you’re angry, wounded, disappointed, or dissatisfied, it’s a natural and healthy emotion to feel that way. When anger is experienced too frequently, too intensely, or appears in inappropriate ways, it can have negative effects on one’s physical, psychological, and social well-being. Therefore, learning effective anger management techniques can be helpful, and they can show you how to vent your emotions in constructive ways.



Why do I suddenly get angry so easily?


There are a variety of reasons why someone may suddenly experience more anger or become more quickly irritated. Some of those reasons are:

  • Stress:

    Low levels of patience and increased irritability might result from high levels of stress. Anger might become more intense as a result of stressful life events, work pressure, problematic relationships, or money issues.

  • Emotional or mental health problems:

    Borderline personality disorder, bipolar disorder, and depression are a few mental health conditions that have been linked to increased irritability and frustration.

  • Physical health problems:

    Physical ailments including persistent pain, hormone imbalances, or specific drugs can alter mood regulation and increase irritation and frustration.

  • Relationship or social problems:

    Anger can be intensified by problems in interpersonal relationships, disagreements, or unresolved problems with other people.

  • Sleeping problems:

    Not getting enough sleep or getting poor quality sleep might affect your capacity to regulate your emotions and make you more subject to anger and frustration.

  • Unresolved issues or emotions:

    Suppressed or hidden feelings, unresolved issues, or prior traumas can accumulate over time and cause an abrupt outburst of anger when prompted.

  • Substance abuse:

    consuming alcohol or taking drugs can make it harder to control your urges and your emotions, which makes it more likely that you’ll lose your temper.



What are some signs of anger issues?

Some of the signs and symptoms of anger issue are mentioned below:

  • Violent outbursts:

    People who struggle to manage their anger may display violent bursts of anger. And feel anger more frequently and excessively.

  • Rapidly temper and irritability:

    People with anger management problems have the propensity to get irritated or anxious easily.

  • Difficulty controlling anger:

    People may find it difficult to control their anger once it has begun, and it may last for a long time.

  • Physical signs:

    Physical symptoms include a feeling of heat or an energy rush in the body, a faster heartbeat, higher blood pressure, tensed muscles, clenched fists, etc.

  • Hostility and aggression:

    People may frequently engage in hostile and combative behaviors, including verbal violence (such as yelling, insulting, or cursing) and physical aggression.

  • Impulsiveness and risk-taking:

    Impulsive behavior refers to the tendency for people to act rashly and carelessly when they are angry.

  • Relationship problems:

    Anger problems can cause tension in relationships with other people.

  • Emotional turbulence:

    People occasionally go through sharp and quick emotional changes.

  • Negative effects on daily functioning:

    Anger problems can seriously impair everyday functioning, impacting relationships, performance at work or in school, and general well-being.

Which hormone is responsible for anger?


Adrenaline, commonly referred to as epinephrine, is the main hormone related to anger. The adrenal glands release adrenaline in reaction to perceived dangers or stressful circumstances. It is a component of the body’s “fight or flight” reaction, which helps us get ready to take action in risky or difficult situations. In addition to raising heart rate, blood pressure, and respiration, adrenaline also gives people more energy and attention. Anger and violence can be exacerbated by physiological changes. It’s crucial to remember that rage is a complex emotion driven by a variety of elements, including hormone reactions in addition to psychological, social, and environmental influences.


Is anger a type of depression?

Angry feelings are not a form of depression. Although they may coexist or are felt together, anger and depression are two separate emotional states. Anger is a powerful emotion that is typically brought on by irritation or a sense of injustice. Depression, on the other hand, is a mental illness indicated by chronic sorrow, lack of interest or pleasure, and a variety of other symptoms. In certain cases, anger may be a sign of depression, but the two disorders are distinct and have different causes and symptoms. But both can be controlled by some medicines like Ativan or Klonopin.

Is anger a type of anxiety?

Anger and anxiety are not the same thing. Anger and anxiety are distinct emotions, despite the fact that they frequently coexist. Anger is a more immediate emotional response than worry, which is frequently characterized by emotions of unease, dread, or fear regarding the future. On the other hand, “anxiety” is a general phrase that covers a wide range of conditions marked by excessive and persistent worry, fear, or apprehension. Although some anxiety conditions, such as post-traumatic stress disorder (PTSD) or generalized anxiety disorder, can cause anger as a symptom, it’s vital to understand that these conditions are distinct from one another. And these conditions are controlled easily by some medicines like Xanax or alprazolam or Valium. 

Is anger a symptom of ADHD?

In some cases, anger can be a symptom of ADHD especially in children and adolescents. It’s crucial to remember that not everyone with ADHD exhibits pronounced irritation or rage, and these symptoms can differ greatly between people.

It is advised to speak with a healthcare provider for an in-depth assessment and the right diagnosis if you or someone you know is exhibiting irritability or rage along with other symptoms of ADHD. They can give advice, assist in the creation of coping mechanisms, and may also prescribe medicines like Adderall to control your symptoms.

What happens when you get angry too much?

Anger is a common and natural emotion that happens from time to time. But excessive anger or trouble controlling anger can have a severe impact on a person’s relationships and general well-being. Some possible effects of persistent anger are Physical health, mental health, interpersonal connections, ramifications on the law and society, and general well-being.

How to control anger immediately?

For the sake of preserving positive relationships and general well-being, effective anger management is necessary. The following are some techniques for controlling anger:

    • Identify triggers: Pay attention to the people, places, or things that tend to make you angry. 
  • Hold on: It is the best way to control anger immediately, whenever anger feeling arises take a pause and then express your self slowly.
  • Express yourself assertively, not aggressively: Instead of using aggressive or confrontational tactics, firmly express your desires, complaints, or worries. 
  • Use active listening techniques: Practise active listening by sincerely listening to the other person’s point of view.
  • Utilize relaxing methods: Participate in relaxation activities such as deep breathing, progressive muscular relaxation, or meditation.
  • Get support: Talk to a close friend, a family member, or a therapist about your anger. 
  • Recognize and eliminate harmful beliefs: Develop your ability to detect and combat illogical or ineffective thoughts that cause anger. 
  • Develop problem-solving skills: To understand the source of your anger, employ problem-solving techniques.
  • Regular exercise and movement: You might be able to release previous stress and control your anger through physical activity.
  • Maintain your health: You may better manage your anger by taking care of your overall health, which includes getting adequate sleep, eating well, and engaging in activities that make you happy and calm. 

Have a secondary viewpoint: When you’re angry, try to change the topic and consider the viewpoints of others.