How to lose weight fast? - The Plymouth Center for Behavioral Health |

How to lose weight fast?

The most widely prescribed anti-obesity pill in the US is phentermine. It wasn’t commonly known that obesity is a chronic condition when it was first approved for weight loss in 1959. Treatment was only allowed to last 12 weeks or fewer, according to the Food and Drug Administration (FDA). One of the most frequently recommended meds for weight loss is phentermine. One of the several drugs with FDA approval for treating obesity is phentermine. Generally, phentermine can be recommended if your body mass index (BMI) is greater than 30 kg/m2 or greater than 27 kg/m2 when combined with other medical concerns. Most of the time, after making other attempts to reduce weight, people will think about taking medicine to do it.

Is phentermine a good weight loss pill?

Phentermine is an effective weight-loss medication. Phentermine has been taken by millions of people to aid in weight loss and weight maintenance. You may feel like you have better control over your urges and hunger. Your satiety may improve as a result, causing you to feel satisfied more quickly after eating. Finally, it can assist in distracting you from food so that you can focus on other things. But it is not a “magic pill”. Keep in mind that it is merely a supplement and will perform best if you also make healthy lifestyle changes, like as changing your food and upping your activity level. If you use phentermine without changing your lifestyle, you might lose a little weight, but it’s more likely that your weight loss will plateau before you reach your goal, and over time, you’ll gain back the weight you’ve lost. 

How much weight can you lose in a month with phentermine?

Larger bodies can normally shed more weight because they are heavier, to begin with. Typically, a safe and sustained weight loss rate is 1 to 2 pounds per week, or 4 to 8 pounds per month. Some people might drop more than that at first, but it’s frequently a significant amount of water weight and not actual fat loss. Calorie intake and expenditure alone do not adequately explain weight changes. Consider that the average person loses weight just by using the restroom and that 2 cups of water weigh around 1 pound. Your entire weight is made up of your organs, tissues, fluids, muscles, fat, bones, water, bones, and any contents of your digestive system. The scale’s reading cannot indicate whether the weight you are reducing is muscle, water, or fat. Restrictive diets can help you lose weight quickly, but you might also lose muscle and water weight, which is undesirable and can damage your metabolism in the long run.

What is the lowest dose of phentermine?

Phentermine is typically used once daily at a dose of 37.5 mg (one tablet). One dose can be administered all at once, or two doses (one in the morning and one at night) can be given. Recently, a new phentermine formulation (Lomaira) with smaller 8 mg doses that can be taken up to three times a day became accessible. You should attempt to take the lowest dose of phentermine that works for you for the shortest length of time possible due to potential hazards and side effects (the lowest dose that enables you to safely lose weight).

How long is it OK to take phentermine?

Phentermine was initially permitted for usage for up to 6 weeks by the FDA. This was due to the short duration of the phentermine medication studies. This usage is regarded as “off-label” if it lasts more than six weeks. However, despite literally millions of people using it over a number of decades, there has never been any proof that prolonged use is harmful. We believe that continuing to use phentermine makes sense if doing so is assisting a person in achieving and maintaining a healthy weight. When used to treat a persistent medical issue, this strategy is comparable to any other medicine. It makes no sense, for example, to stop taking a drug after six weeks if it is helping someone with diabetes or high blood pressure.  

Does phentermine affect your brain?

The way that phentermine reduces appetite is by altering the chemistry of the brain in a way that lessens the desire to eat. It specifically affects the concentrations of dopamine and norepinephrine, two substances important for brain function. 

Behavioral alterations. The release of specific brain chemicals by phentermine can result in a euphoric or “high” feeling. Because of this, phentermine is considered a restricted substance, which means there is a chance it will be abused and lead to dependence. Therefore, if you have a history of substance abuse, it is not advised.

What to avoid when taking phentermine?

People who have the following health issues or statuses shouldn’t use phentermine:

  • A history of cardiac disease, such as heart failure, coronary artery disease, or a stroke.
  • Uncontrolled blood pressure that is high.
  • hyperthyroidism, or an excess of thyroid hormone.
  • Glaucoma (high intraocular pressure).
  • Anxiety or nervousness at a high level.
  • history of drug abuse.
  • Pregnancy.
  • breastfeeding 
  • allergies to drugs with similar stimulating effects.

What happens when I stop taking phentermine? 

It’s possible that your hunger and food cravings will worsen when you stop taking phentermine, especially if you quit suddenly. Otherwise, it’s likely that you won’t notice any additional effect. After discontinuing phentermine, many individuals are able to keep off their weight loss. However, after stopping phentermine use, some patients will start gaining the weight they had lost. Keep in mind that you are not responsible for this. If you put on weight after stopping phentermine, you might be a candidate to continue taking this drug for a longer period of time.

What diet works best with phentermine?

It is advised to follow a nutritious diet that supports your weight loss goals and overall well-being while using Phentermine. There is no one diet that is always advised when taking phentermine, but the following basic dietary recommendations can be helpful:

  • Foods High in Protein: Lean protein foods, such as chicken, turkey, fish, eggs, tofu, and lentils, can make you feel full and satisfied and may help you resist the need to overeat.
  • Whole Grains: Opt for whole grains including oats, quinoa, brown rice, and whole wheat bread. These complex carbs support and maintain blood sugar levels while supplying enduring energy.
  • Fruits and veggies: Include a range of colorful fruits and vegetables in your meals. They include a lot of fiber, vitamins, and minerals while having little calories.
  • Healthy Fats: Choose healthy fat sources such as avocados, nuts, seeds, and olive oil. These fats can boost overall health by making you feel satisfied.
  • Portion Control: Use portion control techniques to prevent overeating. Be mindful of portion sizes and pay attention to your body’s signals of hunger and fullness.
  • Hydration: To stay hydrated, sip lots of water throughout the day. Sometimes, hunger and thirst are misunderstood.
  • Reduce Your Consumption of Processed Foods and Sugars: Cut Back on your intake of processed foods, sugary snacks, and sugar-sweetened beverages. These may cause you to gain weight and have a detrimental effect on your health.
  • Meal planning: To make healthier decisions and prevent emotional eating, prepare your meals and snacks in advance.
  • Regular Meals: To maintain a constant metabolism and minimize severe hunger, aim for regular meals and snacks.
  • Mindful Eating: Be aware of your eating patterns and practice mindful eating. Be sure to chew each bite thoroughly and enjoyably.


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